Maintaining proper hygiene is necessary to maintain a good lifestyle. Ordinary everyday habits such as washing hands, brushing teeth and bathing are fundamental to maintaining our health and quality of life.




Remove stains and wrinkles with this recipe! My mother recommended me !!

The most superficial layer of our skin, which is exposed to the environment, is composed of dead cells that are changed daily. However, if we do not take care of the proper form, they can accumulate and cause damage to our organism. Therefore, it is preferable to eliminate these cells.

As with everything, if you do not pay attention to the problems of the skin, this is going to spoil. You will see it stained and aged, and the problems you may have will be harder to heal over time.

One of the natural ingredients that can help us solve skin problems is without a doubt the lemon . This ingredient, mixed with others that also have exfoliating properties or that somehow benefit us, can form the best homemade scrub ever seen. That is why, this time we will show you how to prepare a homemade scrub for the face and another for the body.

Face scrub

We will need:

  • A lemon.
  • Two tablespoons of oats (preferably ground).
  • A tablespoon of olive oil.

How will we do it?

It’s very simple. Just mix the oats with the lemon juice and then add the olive oil. Then beat it until you get a thick cream. If you do not want to grind the oats, you can make the mixture in a blender with a little water to make it easier. The cream should be a bit lumpy , so that it exfoliates.

Body scrub

We will need:

  • A lemon.
  • 5 tablespoons brown sugar.
  • Half a cup of honey.

How will we do it?

You should mix honey and sugar. Then, squeeze the lemon juice and mix all ingredients until a paste is obtained.

Apply the mixture when you are bathing while your skin is moist. Spray it all over your body with gentle movements for 10 minutes and then rinse. You should do this until your skin looks pink, and remember to remove it with plenty of water. It is ideal to repeat the process three times a week .

Remember that all this together with good nutrition plays a very important role in maintaining health.

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