Many times we dream of having that ideal body, with an adequate weight and that not even a centimeter of body fat is noticed.

 

 

We want to have a flat abdomen and legs that are in accordance with our size, not that they are fatter than normal.

What we sometimes do not think is that mother nature itself gives us elements that make us good for this type of problem; As we ignore we undergo expensive treatments and involve many chemicals that are not so ideal for our body.

Following this idea, in this article, we are going to present you with two potential ingredients that will make you lose that unwanted fat. Combine lemon and chia seed in shakes, can help us to lose fat. Pay attention.

The health benefits of lemon and chia shake

Lemon is a powerful fat burning ingredient that contains no calories and has a rich nutritional profile. It is a powerful antiviral ingredient as well which will destroy toxins and bacteria in your body. Thanks to the high fiber content, lemons will regulate your cholesterol and keep your weight in check.

 

On the other hand, chia seeds are another powerful fat-burner rich in fiber and antioxidants. Combining it with lemon will create a powerful mixture that will eliminate all the fat on your body easily in just a week. Here’s what you need to do:

 

Ingredients

1 tablespoon of chia seeds

1 tablespoon of honey

1 ½ glass of water

Lemon juice (from 1 lemon)

 

Preparation

Soak the chia seeds in water overnight, then strain the mixture in the morning and keep the seeds. About an hour later, mix all the ingredients together in a blender until you get a homogenous mixture. Drink the remedy fresh every morning before breakfast and soon you’ll have the body you’ve always dreamed of!

source : healthylifevision.com