Many people, running from day to day, run out of time to keep their bodies in shape.

But we have good news: you do not have to go to the gym to get a sequin belly.? “That’s what English physiotherapist Sammy Margo thinks.”

 

 

Sammy is well known in England and became even more famous thanks to a method developed by her that promises to improve posture, self-esteem and, as we so desire, disguise the sagging belly.

The procedure is quite easy: just pass a cord at the height of the belly, contracting the muscles up to half of what you can handle – it is very important not to be completely.

Do this, tie the cord and try to keep the muscles contracted throughout the day.

You can go out, work, walk, do the day-to-day activities while the technique is taking effect.

Keeping the belly muscles contracted for several hours is a powerful exercise.

That is, you will exercise your abdomen while doing your chores and you will not have to stop to do any abdominal exercise.

What’s more, it is believed that this trick is capable of “cheating” the brain, which will think that the cord is the limit of the belly.

You will eat less because the brain will not “want” to be responsible for “popping” the abdomen.

Incredible, is not it?

Oh, this method will also improve your posture as it will help you to remember to leave the spine straight.

Margo explains that these tips are important because people are always complaining about back pain and being overweight.

So for those who do not have the time and are sedentary, the tricks are a “full plate”.

Still according to her, good posture avoids stress, scam and even improves our state of mind.

If you think it’s a boring conversation, the University of Auckland (New Zealand) has published an article proving that maintaining good posture directly influences our self-esteem and well-being.

Besides that, Said that people who keep their spine straight and sit properly can do better in times of stress, are safer, and express themselves well.

Otherwise, it can cause depression, decrease sexual desire and make us more irritable.

In short, the method developed by the English is very simple and accessible to all.

It does not hurt to try, does it?

 

This is a news blog about home treatments. It does not replace a specialist. Always consult your doctor.

source : receitasedicasrapidas.com.br