Of all parts of the body, the stomach is usually one of the most sensitive because it can ignite too easily due to the irritating and heavy foods we eat. Although many of them can cause us too many, we must understand the damage they do us.

 

smoothie

 

When we see our swollen belly that means that we are suffering from constipation, but it can also be the fault of gas or colic, due to premenstrual syndrome, among other things. All this makes our cavity look much bigger than it really is.

Whether you are male or female this is a problem that can be quite annoying, and is that in addition to creating a great discomfort, also makes you look great, inflamed and nothing stylized. It can even make you not have certain clothes or clothes that you like.

For more pills that you recommend your friends and your doctors do not see results, but do not worry, now there are totally natural juices that will make you deflate the stomach and avoid the gases in a hundred percent natural way. You can prepare this smoothie with fruits like papaya or linseed seeds.

Learn to prepare the miracle juice that will make you have a lighter stomach

There are also other types of ingredients like oats that you can combine to create a smoothie enriched with various types of vitamins, antioxidants and some enzymes that are ideal for a healthy body.

If this is not enough, you should know that you can also enjoy its rich and unique flavor, as well as improving your digestion and you can start to lose weight and free yourself from the annoying constipation that people so much.

Ingredients for making juice:

  • 1 tablespoon with linseed seeds.
  • 2 cups full of water.
  • 2 teaspoons of oats.
  • ½ tablespoon honey.

Method of preparation:

  • Place each of the ingredients in the blender.
  • Clear them until they are all seamlessly integrated.
  • Serve in a glass without paste.

If you drink this juice every morning on an empty stomach, for a full week you will see the amazing results.

source : socialhy.com