15 Foods To Eat Every Day For Clean Arteries
High blood pressure and high cholesterol levels are the main caused for clogged arteries, also known as atherosclerosis. The arteries represent blood vessels that transport the blood from the heart to other parts of the body. In addition, atherosclerosis leads to cardiovascular diseases, including heart attacks, heart stoke, and peripheral vascular diseases.
SIGNS OF ATHEROSCLEROSIS (CLOGGED ARTERIES)
The signs of the clogged arteries vary on the type of the affected arteries.
• Peripheral arteries – plague build-up in the pelvis, arms and legs lead to peripheral artery disease. They are called peripheral arteries, because if they are blocked or clogged, they cause numbness and pain.
• Renal arteries – clogged renal arteries lead to chronic kidney diseases. The chronic kidney disease hinders the proper function of the kidney. In the early stages of kidney diseases, there are no signs. But, when the disease gets worse, its most common signs are hand and feet swelling, itchiness and numbness, concentration issues, exhaustion, nausea and appetite loss. High blood pressure and kidney failure are other signs of clogged rental arteries.
• Coronary arteries – if you experience clogged heart arteries, you suffer from coronary heart disease, or CHD. When the heart muscle does not get enough blood, the build-up plague blocks the arteries. This in turn causes angina or pain in the chest, as well as in the back, shoulders, arms, and jaw. Angina may get worse by emotional stress. It is sometimes similar to indigestion. Other signs of coronary heart diseases are shortness of breath and heartbeat issues.
• Carotid arteries – carotid artery disease is caused as a result of clogged arteries in the brain. The carotid arteries are blocked by the build-up plague on the walls. Signs of carotid artery diseases are unexplained falls, dizziness, walking difficulties, paralysis, loss of balance or coordination, speech difficulties, blurry vision, loss of consciousness, headaches, confusion, body weakness, and breathing problems.
WHAT LEADS TO CLOGGED ARTERIES?
Atherosclerosis, also known as hardening of the arteries represents blocking, narrowing and thickening of the arteries. They are lined with endothelial cells that keep the arteries toned and smooth, thus enabling the blood flow.
Nevertheless, there a few factors, which cause a damage of the endothelial and platelet cells, increased homocysteine levels, and lack of antioxidants. In addition, the lack of vitamin C and increased homocysteine levels lead to degradation of the ground substance. It is located among the cells and keeps the integrity of the epithelial cell barriers.
Plague builds up on the walls of the arteries when the substances, like bad cholesterol, cellular waste, toxic metals, calcium, and fat, cannot be eliminated from the atherosclerotic lesion. If the arteries are clogged, there is also absorption of fibrin, a material that causes blood clotting.
Even though the cause of clogged arteries has not been determined yet, it has been shown that atherosclerosis occurs in the childhood and develops in the adulthood. Some factors that damage the inner layer of the arteries are lack of regular exercises, exposure to heavy metals, increased triglycerides, chronic inflammation, arthritis, lupus, resistance to insulin, being overweight, diabetes type 1 and type 2, high blood pressure, and smoking.
Atherosclerosis is also caused by high amounts of fat and high cholesterol in blood. Even though it is not very common, genetics may be the cause of atherosclerosis.
The lack of vitamin C or other antioxidants caused by oxidative stress also lead to clogged arteries. The lack or imbalance of nutrients, like antioxidants, fiber, potassium, magnesium, also causes atherosclerosis.
10 FOODS THAT WILL HELP YOU TO UNCLOG ARTERIES
Do you want to know how to unclog your arteries? If you consult a doctor, he will prescribe drugs for reducing cholesterol, such as: beta-blockers, statin drugs, which will slower the built-up of plague.
However, here are 10 natural foods that will help you to unclog your arteries:
1. Pomegranate juice
Pomegranate juice is rich in punicic acid and antioxidants, which lower the build-up of plague, prevent atherosclerosis and unclog arteries. Pomegranate juice is also rich in nutrients that are beneficial for the overall health, like selenium and magnesium. A 2009-study, published in the American Journal of Cardiology, has shown that consuming 240 ml of pomegranate juice on a daily basis for 18 months reduces the risk of carotid artery disease.
2. Sesame seed
Sesame seed are very beneficial for clogged arteries. It is considered that the sesame seeds prevent atherosclerosis. In 2006, a 3-month long study, published at the Journal of Medicinal Food, has shown that the fatty acid found in sesame seed significantly prevents atherosclerosis, bad cholesterol, triglycerides, and blood cholesterol.
3. Fermented cabbage
A Korean recipe known as Kimchi, which is made of hot pepper and fermented cabbage, is considered to reduce the process of atherosclerosis. In 2007, a study, published at the Journal of Agriculture and Food Chemistry, has shown that the compound 3-94-hydroxy-3,5-dimethoxyphenyl can prevent atherosclerosis in rabbits. Fermented cabbage is also considered to destroy toxins, such as: insecticide chlorpyrifos and bisphenol A.
4. Ground flaxseed
Flaxseed is also beneficial for the overall health. The high fiber found in ground flaxseed is thought to unclog arteries. In addition, the flaxseed contains omega-3 acid and alpha-linoleic acid that sooth inflammation and lower high blood pressure. A 1997-study, published at the Journal of Atherosclerosis, has shown that flaxseed significantly reduces the aortic atherosclerosis by up to 46 % in rabbits.
According to the researchers, the flaxseed supplements are a great way to treat hypercholesterolemic atherosclerosis. The flaxseeds contain more omega-3 fats if it is grinded.
Cinnamon is thought to reduce the factors of heart diseases and atherosclerosis. In 2003, a study, published at the Journal of Diabetes Care, has shown that 1 – 6 g of cinnamon on a daily basis can reduce bad cholesterol, triglycerides, glucose, and the total cholesterol in diabetes type 2. In the 40-day long study, 60 diabetics took place. According to the researchers, the cinnamon also reduces the chances of getting cardiovascular disease.
Drinking water with lemon juice is very beneficial for the heart health. Lemon is considered to lower high cholesterol levels, thus preventing oxidative damage of the arteries. Lemons are rich in antioxidants, like Vitamin C. In fact, vitamin C is considered to lower total cholesterol, strengthens the arteries, prevents inflammation and platelet aggregation, and increases HDL (good cholesterol).
7. Cayenne pepper
Cayenne pepper contains capsaicin, which lower the bad cholesterol in blood. In addition, HAART (highly-active antiretroviral therapy) is linked with increased risk of atherosclerosis and pulmonary artery hypertension. A 2009-study has shown that capsaicin prevents vascular and pulmonary issues related to HAART drugs.
Ginger has anti-oxidative and anti-inflammatory properties. In fact, ginger contains gingerols and shogaols, which prevent the build-up of plague and unclog the arteries. A 2000-study, published at the Journal of Nutrition, has shown that the extract of ginger can prevent atherosclerosis, triglycerides and cholesterol in blood and LDL aggregation.
Garlic is the best treatment for clogged arteries. According to the studies, garlic can reduce blood pressure, prevent heart disease and reduce the atherosclerotic process. A 1999-study, published at the Journal of Atherosclerosis, has shown that garlic prevents the build-up of plague on the walls of the arteries.
A 1997-review, published at the Journal of Nutrition, has shown that garlic significantly treats and prevents atherosclerosis. Another 1999-study has also shown that garlic can lower the risk of heart attack and stroke by 50 %.
In addition, garlic is considered to prevent heart attack and stokes as it acts like a blood thinner.
Turmeric is rich in the polyphenol cumin, which has cardiovascular properties. The extract of turmeric is considered to lower cholesterol level and prevent build-up of plague on the walls of the arteries. A 2001-study, published at the Journal of Molecular Nutrition and Food Research, has shown that turmeric can lower the high cholesterol levels and prevent atherosclerosis more efficiently than lovastatin, a drug prescribed for reducing cholesterol. In addition, a 2006-study, has shown that cumin can prevent carotid artery clogging and reduce artery damage.
Drinking 8 – 16 oz of coffee on a daily basis can lower the risk of heart disease by 20 %. However, drink coffee in moderation.
Watermelon is great for heart health. It is rich in L-citrulline, an amino acid that maintains arteries clean by reducing blood pressure and lowering inflammation. In addition, watermelon boosts up the production of nitric oxide, which keep the artery health and reduces blood pressure.
13. Whole grains
Whole grains, such as: oatmeal, barley, quinoa, brown rice, wheat pasta, grain breads, are beneficial for enhancing the blood cholesterol levels, lowering the risk of heart diseases and maintaining artery health.
Spinach is rich in folate, potassium and fiber, which reduce the blood pressure and maintain the arteries clean. According to the researches, one serving of spinach daily can recue homocysteine level – the main cause for cardiovascular disease and arthrosclerosis.
15. Orange juice
Consuming 2 cups of fresh orange juice a day can improve blood pressure and lower the inflammation of arteries. In fact, orange juice is loaded with Vitamin C that maintains the arteries clean and prevent oxidative damage.
OTHER NATURAL REMEDIES USED TO UNCLOG ARTERIES
Other types of food that have been used for unclogging arteries are coconut oil, fenugreek seeds, chia seeds, broccoli, avocado and asparagus. In addition, nutrients and dietary supplements that prevent atherosclerosis are Vitamin B12, folic acid, Choline, and Vitamin B6.Moreover, antioxidants, like extract of pine, extract of grape seed, zeaxanthin, lutein, Vitamin E and Vitamin C are also beneficial for clogged arteries. Other essential nutrients are coenzyme Q-10, chelation, fish oils, Vitamin B3, Vitamin D and L-arginine.
Another great way to unclog arteries is doing regular exercise. Namely, exercises, like yoga, meditation, qigong and tai chi are great for reducing stress. Aerobic exercises, such as: running, walking, or gardening can prevent atherosclerosis. You should do exercises for half an hour on a daily basis five times a week.
Source : justnaturalremedies.com