We are exposed to toxins everywhere. They are in the food we eat, the air we breathe, the cosmetics we use. But, when toxins accumulate in the body, they affect the function of many organs in the body including the lungs, liver and colon. That’s why it’s vital to cleanse your body of toxins every now and then. By removing toxins from your body, you won’t only improve your overall health, but you’ll also feel much better.



The treatment we’re presenting in this article lasts for 3 days and will clean your colon, liver and lungs. Before starting it, you should stop consuming dairy products 2 days before, as the body needs to get rid of the poisons from these products. You should also drink a cup of herbal tea before bedtime a day before starting the treatment, which will help you remove all toxins from the bowels. Most importantly, you should not strain your lungs with heavy exercise during the treatment.

3-day cleaning method

Start the first day by drinking 300 ml. of water mixed with some lemon juice before breakfast, then follow that up with 300 ml. of grapefruit juice – if the taste is too strong for you, drink the same amount of pineapple juice. Both juices contain a high amount of cancer prevention agents which can improve the capacity of the respiratory system.

The next step is to drink 300 ml. of fresh carrot juice in the middle of breakfast and lunch since it will alkalize your blood. During lunch, you should also drink 400 ml. of potassium-rich shake or juice which have a purgingtonic effect – banana, pear or apricot juice should do fine for this step.

The last step of the treatment is to drink 300 ml. of cranberry juice before going to bed, which can eliminate the microbes in your lungs.

A nice, relaxing 20-minutes soak in a bath is recommended for every day of the treatment, since it will extract toxins from your body through sweating. You can also add 5-10 drops of eucalyptus oil in a bowl of hot water, cover your head with a towel and inhale the steam, which will open up your airways and ease the toxin removal process.

source : natureandhealthyadvice.com