It is unusual but true that there are several breathing techniques that can help you. You need to touch the palate with the tongue and breathe.

Can people who have insomnia problems fall asleep immediately? It probably sounds stupid, but believe me, it will work. It affects sleep, your entire body, and complete health.

 

 

If you face insomnia can leave at night, then this trick can be very beneficial for you. You will not need any special device or of tablets to make you fall asleep.

How to use

This technique was discovered by Dr. Andrew Weil, a Harvard trained medical doctor who claims that the method acts as a “tranquilizer for the nervous system”.  All you need to do is learn how to use your tongue and breath.

RELIEVES STRESS

This breathing technique has the same effects as sedative drugs have. They totally relax your body, as well as your mind, and thus let you fall asleep in less than a minute. Just put the tip of your tongue on the top of your mouth and keep it there while you perform the breathing.

EXHALE

Then, breathe out completely. This technique is also known as 4-7-8 breathing technique.

source : healthonlinecentral.com