Having bad breath is quite embarrassing.
In addition to alienating people, we are ashamed.
To avoid, we should seek a healthier diet and easy digestion, such as raw salads.
Other tips are:



1. Brush your teeth thoroughly

2. Floss

3. Drinking water at short intervals

Do this regularly and daily.
Have the habit of looking inside your mouth to find out if there is any decay or tartar – they cause halitosis.
Those who suffer from tonsillitis or sinusitis should know that these changes can also be reasons for bad breath.
Many people suffer from low self-esteem because of bad breath, not knowing how to counteract this evil.
Here are our suggestions based on natural alternatives:

1. Keep your mouth clean
As soon as you wake up, brush your teeth.
Do this also after meals and floss before bedtime.
Choose firm, soft brushes.
Just an inch of toothpaste to rub the teeth, the tongue, the inside of the cheeks and the roof of the mouth.



2. Keep your mouth always moist
So we advise drinking plenty of water, this helps to keep the mucous membranes properly hydrated and with pure breath.
Another good option is to take lemon juice or some other refreshing fruit.
If you like water savored by fruit, it’s time to enjoy!
Slice some fruit and put in a quart of water.
The best fruits are citrus, like orange and mandarin.
Try to alternate them with pure water.

3. Avoid staying more than three hours without eating
This is one of the main reasons for bad breath.
Invest in raw salads, cooked vegetables and lean meats, the more easily digestible foods the better.
Avoid industrialized sugary foods such as soda.
However, you need to avoid some natural ingredients like garlic and raw onion.

4. Use homemade alternatives
Nothing like chewing mint leaves, cloves or ginger bits to counteract the odor.
These ingredients are aromatic and have antiseptic properties that fight the microorganisms that are installed inside the mouth.

This recipe is wonderful.
They are just two ingredients: lemon and baking soda.
Squeeze a lemon.
Then, place in this juice half a teaspoon of baking soda.
Fill with 100 mL of water and drink immediately.
Do this twice a day for two weeks.
After this time, just take the juice of a lemon on a daily basis.

Lemon and bicarbonate will alkalize the mouth and eliminate the bacteria that cause halitosis.

This is a news blog about home treatments. It does not replace a specialist. Always consult your doctor.

source : receitasdarede.net