15 FOODS YOU CAN EAT A LOT OF AND STILL NOT GAIN WEIGHT
Even if you’re crazy about keeping your figure, there are still foods you can eat without limitations. They’re rich in fiber while being low calorie, satiating you without the risk of gaining weight.
We at Bright Side compiled a list of such products. However, you should always make sure that your diet is well balanced with a sensible variety of foods.
Therefore, take a look at the following list of 15 daily products you can eat without limits:
You can eat fried popcorn (without sugar and butter) without fear. One portion of popcorn contains 31 kcal only.
The stems of celery consist of 95% water. They will detoxify your body completely due to their diuretic effect.
One small portion of baked or grilled eggplant will give you only 24 kcal.
4. Oranges, tangerines, and grapefruits
Citrus are rich in flavonoids, fiber, and vitamin C. This fruit will make you full and will improve your digestion, as well as liver function.
5. Melon and watermelon
You can eat them on a daily basis because they will give you only 60 to 70 kcal per slice. These fruits will cleanse the excess liquids from your body.
Algae, including laminaria, represents a rich source of iodine which improves the thyroid function and keep the balance in your hormones, thus preventing you from weight gain.
Zucchini normalizes the ration between salt and water. One small portion of them will give approximately 42 kcal. It will improve the function of intestines.
Cucumber fights against swelling. It makes you slimmer and fit without harm.
Beetroot is a rich source of manganese, a nutrient which burns fat and regulates your blood sugar.
Eggs can be consumed at any time of the day, without fear that they will make you fat. Prefer boiled eggs rather than fried ones.
Pineapple contain bromelain which splits fats actively and metabolize proteins.
12. Apples and plums
An apple will keep you full and will regulate your digestion. It will provide you with only 50 kcal. Plums, being extremely rich in potassium and vitamin C, will preserve your heart vessels.
You can eat salad in limitless amounts since it’s rich in folic acid. 1 lettuce leaf is 3 kcal.
14. Berries: cranberry, currant, and strawberry
Cranberries and currants are great source of vitamin C. They eliminate the excess water from the body. Strawberries improve your digestion and the cardiovascular system.
15. Cabbage, cauliflower, and broccoli
All three of them fight against weight gain. One portion of cabbage is 7 kcal only. You can eat cabbage and cauliflower a few times in a week.
source : naturalhealthyworld.com