Nothing beats the joy of discovering that you are pregnant. Whether it is your first time or not, knowing that you’re expecting is such a great news for almost every couple. However, when your pregnancy is classified as high risk, this joy can quickly turn into anxiety – worrying about the unexpected things that could happen as you journey through pregnancy.
High risk pregnancies occur in about 6 to 8 percent of all pregnancies. High risk means that there are factors that could possibly harm the foetus or the mother of the baby as the pregnancy progresses. This could range from having multiples, mother’s age, health conditions, placenta issues, and many more. To keep your pregnancy safe and be sure that you’ll have a safe and successful delivery, these women are referred to specialists in high-risk pregnancies.
Here are some of the things you could do to help manage your pregnancy if it is high risk.
Knowing your condition is the first step to caring for yourself properly. Know what condition makes your pregnancy high risk so you can understand and prepare yourself accordingly. If you’re not yet pregnant but your suspect that you’ll be having a high risk pregnancy due to prior experiences, it is best to consult a specialist and get counselling to know the best options to keep your pregnancy safe. You could also do some research on what you could do to manage and keep your pregnancy safe. There are lots of resources online that could help you out.
Create a Birth Plan
If your pregnancy is high risk, creating a birth plan is a step you should never skip. As you progress to your due date, it is time to plan and consider the options around you to ensure that you and your baby will be safe during the big day. Depending on your condition, you might need specialized hospital facilities to care for you and your baby during delivery. See to it that you have access to a healthcare facility that has all the facilities that you might need. You can ask your doctor for advice about the best place where you could give birth.
Self-Care is Crucial
Caring for yourself should always be the top priority when your pregnancy is high risk. If you care for yourself well, your baby will also be safe and healthy inside the womb. Aside from eating healthy, there are still plenty of things you could do to care for yourself during pregnancy such as getting good sleep, avoiding exposure to toxins or chemicals, and managing stress.
If you’re feeling down because of your pregnancy condition, seek help immediately to address this negative feeling. There is a correlation between disease and negative feelings such as stress and anxiety that’s why it is important to keep these feelings at bay especially when you’re pregnant.
High risk pregnancies might require much care and even some lifestyle changes. Keep yourself and your baby safe by following the right care and management for your type of pregnancy.